Chinese
Fried Rice (large quantity)
Makes about 30 cups
This quick side dish is perfect with any vegetable stir-fry.
1-1/2 gallons cooked rice (white or brown)
1/4 cup toasted sesame oil
4 bunches green onions, finely sliced (about 6 cups)
2 tablespoons minced garlic
1/4 cup soy sauce
2 teaspoons ginger powder
Prepare rice according to one of the methods on page 124 Set aside to cool.
Heat the toasted sesame oil in a large wok or skillet, then add the green
onions and garlic. Cook 1 minute. Add the cooked rice, soy
sauce, and ginger powder. Cook, turning gently with a spatula until very
hot, about 3 minutes.
Nutrition information per 1/2 cup:
145 calories
5 g protein
27 g carbohydrate
2 g fat
331 mg sodium
0 mg cholesterol
Variation: For Chinese Fried Bulgur, substitute 1-1/2 gallons cooked bulgur
for the rice.